Tuesday, December 24, 2013

WHEN MY SORROW DIED

When my Sorrow was born I nursed it with care, and watched over it with loving tenderness.

And my Sorrow grew like all living things, strong and beautiful and full of wondrous delights.

And we loved one another, my Sorrow and I, and we loved the world about us; for Sorrow had a kindly heart and mine was kindly with Sorrow.

And when we conversed, my Sorrow and I, our days were winged and our nights were girdled with dreams; for Sorrow had an eloquent tongue, and mine was eloquent with Sorrow.

And when we sang together, my Sorrow and I, our neighbors sat at their windows and listened; for our songs were deep as the sea and our melodies were full of strange memories.

And when we walked together, my Sorrow and I, people gazed at us with gentle eyes and whispered in words of exceeding sweetness. And there were those who looked with envy upon us, for Sorrow was a noble thing and I was proud with Sorrow.

But my Sorrow died, like all living things, and alone I am left to muse and ponder.

And now when I speak my words fall heavily upon my ears[…]”

Excerpt From: Khalil Gibran. “The Madman.” iBooks. https://itun.es/in/Edo3D.l

Saturday, December 21, 2013

WISE DOG

“One day there passed by a company of cats a wise dog.

And as he came near and saw that they were very intent and heeded him not, he stopped.

Then there arose in the midst of the company a large, grave cat and looked upon them and said, “Brethren, pray ye; and when ye have prayed again and yet again, nothing doubting, verily then it shall rain mice.”

And when the dog heard this he laughed in his heart and turned from them saying, “O blind and foolish cats, has it not been written and have I not known and my fathers before me, that that which raineth for prayer and faith and supplication is not mice but bones.”

Excerpt From: Khalil Gibran. “The Madman.” iBooks. https://itun.es/in/Edo3D.l

Wednesday, October 16, 2013

Things Guaranted to create UNHAPPINESS

Putting up with unnecessary stress.
Denying that a problem exists and putting off its solution.
Isolating yourself, not interacting with people you care about.
Engaging in routine or meaningless work.
Exposing yourself to needless negativity and negative people in general.
Feeling depressed or anxious and simply putting up with it.
Allowing someone else to dominate you, make decisions for you, or exerting too much control.
Acting selfish, offering little or nothing to others.
Stubbornly enduring an impossible situation.
Putting your own fulfillment on hold.
Doing things you know to be wrong.
Going along to get along, not upholding your own values.
Forgetting to express how much you appreciate and value others. 
Wasting time on distractions.
Treating everything as work, duty, or obligation.
Leaving no room for down time.
Allowing yourself no time to reflect and meditate.
Focusing on short-term gratification.

IN PURSUIT OF HAPPINESS

Avoid stressors that are avoidable.
Fix problems immediately -- don't procrastinate.
Bond with people you care about.
Do things that are meaningful to you.
Give your brain positive input. Avoid needless negativity.
Address the signs of depression and anxiety.
Assert control over your life. Don't be dependent on others or dominated by them.
Be of service.
Walk away from situations you can't improve.
Find a source of genuine fulfillment.
Don't do things you know to be wrong.
Speak your own truth.
Express appreciation and affection toward others. 
Find something that inspires you. Don't waste time on distractions.
Allow time for play.
Leave room for down time.
Set aside a fixed time for reflection and meditation.
Focus on long-term pleasures, like planning a vacation, rather than short-term gratification.

Saturday, July 20, 2013

COUNT YOUR BREATH

Everyone is born with life with a defined battery life to live up to 100 years after which one has to go back to renew or recharge the batteries. 

If the battery is overused or misused and is depleted early, one may have to go back prematurely for recharging, but this time when one comes back, he or she may come back with a different body which may not be the human one. There are 64 lakh Yonis as described in the Vedic Literature. 

According to the Vedic description if one dies prematurely there are chances that the rebirth will not be in the same species. 

To live up to the time period defined at the time of birth by Dharamaraja one has to follow the principles as described in Yogashastra.

The main principle is the principle of moderation and variety. It says that everything has to be used, if not used will get rusted and if overused will undergo wear and tear. The classical example is that God had made uterus in the women for producing a child. If the same organ is not used at all, it will produce a fibroid and if overused a cancer may develop.

When using the principles of moderation and variety, it is important to remember that each one of us is born with a fixed quota of everything, a quota of diet, respiration, heart rate and thoughts.

According to swara yoga, one is born with pre defined number of respirations to be taken during life. If one consumes them early he will depart for refueling early from the life. To reduce respiratory rate is therefore the basis of postponing aging and prolonging life. Stimulating the parasympathetic nervous system by learning and practicing pranayama, which is slow and deep breathing, does the same.

One breathes 15 times a minute or 21600 breaths in a day, or 7884000 (78.84 lakh) a year or 788400000 (78.84 crores) during life (assuming it to be 100 years). Some yoga books say that a person is born with 33 crore breaths, the same if taken at the rate or 15 per minute would last for 42 years. 

In fact Pranayama originated on the concept that the breaths of  each one of us are numbered, that our life-span is dependent on how many times we shall breathe in a given life, and that, as a consequence of this fact, we must reduce the number of breaths so as to live longer.  

In Gorakshapaddhati (I.93), it is written that "Due to fear of death even Brahma, the Lord of creation, keeps on practicing pranayama, and so do many yogis and munis. It is recommended that a student of yoga must always control his breath."

Hathayoga-pradipika (II.39) also writes: `All the Gods including Lord Brahma became devoted to the practice of pranayama because they were afraid of death. We the mortals should follow the same path and control the breath."

Similarly one is born with a quota of heartbeats. The same is at an average of 70 per minute. Many studies have shown that people who have a higher resting heart rate have more chances of sudden death. The aim therefore is to keep the heart rate at a lower pace. The same can be achieved either by regular exercise, meditation, AUM Pranayama, or by meditation. In people who run marathons or participate in other athletic activities, the temporary increase in the heart rate during exercise is compensated by the body by adapting the cardiovascular system in such a way that the basal heart rate reduces. The marathon runners may have a heart rate of only 50 per minute.

The less one eats the more he lives is an Yogic saying, It is said that people who eat once a day are Yogis, twice a day are Bhogis and thrice a day are Rogis. There are enough studies now, which say that 25% reduction in the calories content can increase the life span. Many studies in rodents have also shown the same effect. 

The moderation in exercise is to walk 10000 steps a day. No exercise will end up with obesity and over use with osteoarthritis. 


Stress is the excess of thoughts in the mind. Controlling the mind forms the basis of meditation. Samadhi is the state of no thoughts. Practicing meditation 20 minutes twice daily helps in the restrain of the mind with resultant state of Turiya where the mind has controlled limited positive thoughts. 


Tuesday, March 12, 2013

GOLDEN RICE

Genetically modified to be enriched with beta-carotene, golden rice grains (left) are a deep yellow. At right, white rice grains.
GOLDEN RICE TO LEFT
There's a kind of rice growing in some test plots in the Philippines that's unlike any rice ever seen before. It's yellow. Its backers call it "golden rice." It's been genetically modified so that it contains beta-carotene, the source of vitamin A.A single bowl of this new golden rice can supply 60 percent of a child's daily requirement of vitamin A.

Tuesday, February 26, 2013

SOCIALISM

An economics professor at a local college made a statement that he had never failed a single student before, but had recently failed an entire class. That class had insisted that Obama's socialism worked and that no one would be poor and no one would be rich, a great equalizer.

The professor then said, "OK, we will have an experiment in this class on Obama's plan".. All grades will be averaged and everyone will receive the same grade so no one will fail and no one will receive an A.... (substituting grades for dollars - something closer to home and more readily understood by all).

After the first test, the grades were averaged and everyone got a B. The students who studied hard were upset and the students who studied little were happy. As the second test rolled around, the students who studied little had studied even less and the ones who studied hard decided they wanted a free ride too so they studied little.

The second test average was a D! No one was happy.
When the 3rd test rolled around, the average was an F.

As the tests proceeded, the scores never increased as bickering, blame and name-calling all resulted in hard feelings and no one would study for the benefit of anyone else.

To their great surprise, ALL FAILED and the professor told them that socialism would also ultimately fail because when the reward is great, the effort to succeed is great, but when government takes all the reward away, no one will try or want to succeed. Could not be any simpler than that. (Please pass this on) These are possibly the 5 best sentences you'll ever read and all applicable to this experiment:

1. You cannot legislate the poor into prosperity by legislating the wealthy out of prosperity.

2. What one person receives without working for, another person must work for without receiving.

3. The government cannot give to anybody anything that the government does not first take from somebody else.

4. You cannot multiply wealth by dividing it!

5. When half of the people get the idea that they do not have to work because the other half is going to take care of them, and when the other half gets the idea that it does no good to work because somebody else is going to get what they work for, that is the beginning of the end of any nation.

Wednesday, February 13, 2013

REALITY vs PERCEPTION

In any collection of quotations by Albert Einstein, one of the most intriguing is this: "Reality is merely an illusion, albeit a very persistent one." Anyone who is interested in going beyond the illusion to find a more satisfying reality would pay attention, but in actuality we all have made ourselves comfortable with the illusion that convinces us. Even physicists, who know with certainty that seemingly solid objects are actually constructed of invisible energy clouds, treat tables, chairs and cars stalled in traffic like solid, tangible things. The field of quantum mechanics has shown for more than 80 years now that the perceived reality of hard objects that senses give us is an illusion.

How do we know that our own "normal" sight isn't a "fictive visual percept," to use the medical term for hallucinated images? Actually, we don't. No philosopher using deduction or researcher using brain scans has been able to prove with certainty that our perception of the world matches "reality as it is out there," whatever that may mean. Hallucinations are identified medically because they usually arrive with other symptoms, like those associated with schizophrenia, and because if one person sees a brick wall where everyone else sees a tree, the outsider must be hallucinating.
If we follow the mystery of perception, many more issues arise than the fairly simple one of hallucination. Hallucinations are rare, but the brain's ability to turn electrical impulses and chemical reactions into a world we see, hear, touch, taste and smell is incredibly baffling. There is no light in the brain. Yet the light of the sun is blinding. This disparity is crucial, because without someone to see it, the sun is invisible. There is no visible light in nature without an eye to perceive it. What if your brains, having taken a totally different evolutionary path, didn't "see" light but "heard" it? There's no obstacle to such a development. (A phenomenon known as synesthesia, in which the senses get mixed up, is well known to neuroscience. It became much more familiar during the LSD 1960s, when trippers discovered that they could taste colors or see music.)
The fact that our senses don't match reality can't be taken for granted, even though we do that all the time. We want to discuss the profound implications of perception versus reality, but first let's look at the best proof we have. You and I may agree that the street is lined with trees rather than prison walls, but other species live in the world with us and do not agree. All living creatures sense "reality" through specific filters, and all assume that their filters (i.e., their senses) have perfect fidelity. (Cats, dogs, bees and butterflies can't tell us what their assumptions are, but we will accept that they don't think they're hallucinating. Every species operates efficiently in the world it perceives.) We take it for granted that every species using its filters sees a common reality, but what is "common" among all these perceptions is much harder to pin down.
In fact, sensory abilities differ vastly among the millions of species on the planet. What is real to one species (like a bat's sonar) is hidden to another (a deaf paramecium). Even among 7 billion humans, every person has a different "mix" of reality, depending on personal acuity, predispositions, habits, memories and upbringing (the child of a horticulturalist might automatically see 20 different wildflowers in a meadow where you see a blur of color). We tend to ignore the fact that sensory abilities differ from one person to another, unless the difference is striking, as between one person who is tone-deaf and another who has perfect pitch. Yet the larger truth is that each of us uses the brain like a personal CGI factory, creating a 3D movie of the world unlike anyone else's. Are we illusion makers or reality makers? That's the big question.
Let's start with visual systems first, given that color and imagery affect much of how we perceive reality. Humans have one lens in each eye, and our eyes are trichromatic: We have three types of color-sensing cells, or "cones," which allows us to distinguish a million or so colors. But even within humans, there is a twofold or threefold physical difference from one person to another in every aspect of our visual system (e.g., the size of the optic nerve, lateral geniculate nucleus and primary visual cortex, etc.). Variation in cone pigment genes is very widespread, particularly between genders. Recent evidence suggests that somewhere between 2 percent and 50 percent of women may have four cones, giving them super color vision (tetrachromacy), while colorblindness is a male trait.
However, color vision and eyesight vary even more dramatically among different species, many of which are monochromatic, such as seals, sea lions and owl monkeys. If a species is a "rod monochromat," then for that species, the world is free of all colors other than shades of gray. If a species in a "cone monochromat" (e.g., it only has one type of cone), then it can see about 100 shades of a single color or its combinations. Some species, such as cats, are dichromatic, which means they can see only about 10,000 colors. There are also surprising gender differences in animals; among many New World monkey species, for example, males are dichromatic, but many females are trichromatic, like humans. Honey bees are trichromatic, but not quite like humans; they cannot see red, but they can see ultraviolet frequencies.
Evolution hasn't ordered living creatures in a straight line from "crude" sight (as we humans would judge it) to more "evolved" sight (as we would call our own). Many birds, insects and fish are tetrachromatic, and some spiders and birds can see ultraviolet colors, which humans cannot. This would make insect prey glow green in the dark. The reason that we cannot see UV colors is that our lens blocks them from striking the retina, but people whose lenses have been removed in a cataract procedure or who were born without a lens (aphakia) have been reported to detect UV light.
As evolution has developed different sensory systems, reality shifted. There is no "normal" way to decode photos of invisible light. Pigeons and some butterflies are actually pentachromats; in theory such creatures could distinguish up to 10 billion colors, even though we have no way to prove this. The mantis shrimp probably has the most amazing eyes in the animal kingdom, with 16 different receptor types, including four types of receptors just for seeing UV light, and four others for polarized light. A human would need many distinct kinds of sunglasses to duplicate the sensation. Many snakes can also "see" infrared, or heat radiation, using special detectors that send thermal information through their visual system. Even the density of rods and cones differs greatly. Humans have about 200,000 per square millimeter, whereas sparrows have 400,000 and buzzards 1 million in the same tiny area. Giant squid, who live at ocean depths that are inky black, outdo all other species with a sensitivity that is several thousand times that of humans (possibly a billion total receptors, though the density is not well known).
It's hard to escape our assumption that eyesight connects us to the real world, but every living thing is connected to a created world. The question of matching our creation to a possible "real reality" will come next. The conclusions of quantum mechanics will certainly have to be brought in. For the moment, we need to realize that the world created by other species is inconceivable to us. Humans have one lens in each eye. Insects have more complex compound eyes, with individual components that resemble a single human eye. Depending on species, flies can have 3,000 to 25,000 lenses; bees have 5,500. Some box jellyfish have 24 eyes; some scorpions have 12 eyes, including several pairs in different locations on their body; scallops have 100 or so eyes along the edges of their mantle, with a special reflector lens and two types of retinas; and some spiders have eight eyes, including some with special telephoto-like lenses. No doubt you've seen multi-lens photos that attempt to show the world through a fly's many eyes, but they are misleading, because the fly has yet to process all those snapshots into a coherent world, which may have dozens of facets or only one. Are those snapshots still or moving? Another mystery, because humans have a flicker fusion rate of 50 images per second, which means that anything slower is captured one image at a time, whereas anything moving faster appears as continuous motion. But chickens don't see continuous motion until the speed reaches 100 flickers per second, and flies don't see it until 300 flickers per second, so for these creatures, the world doesn't turn into a movie until long after it does for us.
Finally, the mystery of perception must be sorted out from defective perception. Humans suffer from certain peculiar visual defects. For example, we can fill in information that we partially see (e.g., if an edge is blocked out), but some animals don't do that. Optical illusions have proven that our visual system is often wrong in its detection accuracy for size, shape, color, motion and depth. (Think of desert mirages where shimmering hot air looks like water.) Yet in a sense, confining our examples to eyesight is misleading, because the world is created by blending all the senses, and variations in touch, taste, hearing and smell lead to bewildering riddles. The Indian elephant hears better than humans at lower ranges, bats at much higher ranges. Cats cannot taste sweetness. Cows have about 25,000 taste buds, pigs about 15,000 and catfish about 150,000, outstripping a gourmet chef operating with the human complement of 10,000, but this, too, varies two- to threefold, as in eyesight.
So while feeling superior to chickens with their 100 taste buds and ignoring bees, which can smell something miles away, or sharks, which can detect faint, distant electrical impulses, humans must take advantage of one extrasensory gift -- our ability to reason -- in order to find out where we stand in the shadowy realm of illusion versus reality.

Tuesday, February 12, 2013

COMPANY POLICY

Start with a cage containing five monkeys.
Inside the cage, hang a banana on a string and place a set of stairs under it. Before long, a monkey will go to the stairs and start to climb towards the banana. As soon as he touches the stairs, spray all of the other monkeys with cold water.
After a while, another monkey makes an attempt with the same result - all the other monkeys are sprayed with cold water. Pretty soon, when another monkey tries to climb the stairs, the other monkeys will try to prevent it.
Now, put away the cold water. Remove one monkey from the cage and replace it with a new one. The new monkey sees the banana and wants to climb the stairs. To his surprise and horror, all of the other monkeys attack him.
After another attempt and attack, he knows that if he tries to climb the stairs, he will be assaulted.
Next, remove another of the original five monkeys and replace it with a new one. The newcomer goes to the stairs and is attacked. The previous newcomer takes part in the punishment with enthusiasm! Likewise, replace a third original monkey with a new one, then a fourth, then the fifth. Every time the newest monkey takes to the stairs, he is attacked.
Most of the monkeys that are beating him have no idea why they were not permitted to climb the stairs or why they are participating in the beating of the newest monkey.
After replacing all the original monkeys, none of the remaining monkeys have ever been sprayed with cold water. Nevertheless, no monkey ever again approaches the stairs to try for the banana. Why not? Because as far as they know that's the way it's always been done round here.
And that, my friends, is how company policies are made.