Avoid stressors that are avoidable.
Fix problems immediately -- don't procrastinate.
Bond with people you care about.
Do things that are meaningful to you.
Give your brain positive input. Avoid needless negativity.
Address the signs of depression and anxiety.
Assert control over your life. Don't be dependent on others or dominated by them.
Be of service.
Walk away from situations you can't improve.
Find a source of genuine fulfillment.
Don't do things you know to be wrong.
Speak your own truth.
Express appreciation and affection toward others.
Find something that inspires you. Don't waste time on distractions.
Allow time for play.
Leave room for down time.
Set aside a fixed time for reflection and meditation.
Focus on long-term pleasures, like planning a vacation, rather than short-term gratification.
Fix problems immediately -- don't procrastinate.
Bond with people you care about.
Do things that are meaningful to you.
Give your brain positive input. Avoid needless negativity.
Address the signs of depression and anxiety.
Assert control over your life. Don't be dependent on others or dominated by them.
Be of service.
Walk away from situations you can't improve.
Find a source of genuine fulfillment.
Don't do things you know to be wrong.
Speak your own truth.
Express appreciation and affection toward others.
Find something that inspires you. Don't waste time on distractions.
Allow time for play.
Leave room for down time.
Set aside a fixed time for reflection and meditation.
Focus on long-term pleasures, like planning a vacation, rather than short-term gratification.
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